Snacks, tortilla chips, taco-flavor

Per 100g · Snacks · USDA SR Legacy

480

Calories

7.90g

Protein

63.1g

Carbs

24.2g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 50%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 480 kcal —
Macronutrients
Water 1.60 g —
Protein 7.90 g
16% (Moderate)
Total lipid (fat) 24.2 g
31% (High)
Carbohydrate, by difference 63.1 g
23% (High)
Fiber, total dietary 5.30 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.64 g
23% (High)
Fatty acids, total monounsaturated 14.3 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.242 mg
20% (High)
Riboflavin (Vitamin B2) 0.204 mg
16% (Moderate)
Niacin (Vitamin B3) 2.00 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.290 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.297 mg
17% (Moderate)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 45.0 ug
5% (Low)
Minerals
Calcium, Ca 155.0 mg
12% (Moderate)
Iron, Fe 2.02 mg
11% (Moderate)
Magnesium, Mg 88.0 mg
21% (High)
Phosphorus, P 239.0 mg
19% (Moderate)
Potassium, K 217.0 mg
5% (Low)
Sodium, Na 787.0 mg
34% (High)
Zinc, Zn 1.27 mg
12% (Moderate)
Copper, Cu 0.186 mg
21% (High)
Manganese, Mn 0.442 mg
19% (Moderate)
Selenium, Se 6.70 ug
12% (Moderate)
Other
Energy 2008.0 kj —
Ash 3.10 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Vitamin A, IU 905.0 IU —
SFA 4:0 (Butyric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.170 g —
SFA 16:0 (Palmitic acid) 3.00 g —
SFA 18:0 (Stearic acid) 1.41 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.090 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.2 g —
Fatty acids, total polyunsaturated 3.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.22 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
Tryptophan (EAA) 0.067 g —
Threonine (EAA) 0.292 g —
Isoleucine (EAA, BCAA) 0.315 g —
Leucine (EAA, BCAA) 0.890 g —
Lysine (EAA) 0.300 g —
Methionine (EAA) 0.163 g —
Cystine (conditionally essential) 0.127 g —
Phenylalanine (EAA) 0.384 g —
Tyrosine (conditionally essential) 0.318 g —
Valine (EAA, BCAA) 0.412 g —
Arginine (conditionally essential) 0.401 g —
Histidine (EAA) 0.240 g —
Alanine 0.512 g —
Aspartic acid 0.587 g —
Glutamic acid 1.52 g —
Glycine (conditionally essential) 0.300 g —
Proline (conditionally essential) 0.679 g —
Serine 0.383 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, tortilla chips, taco-flavor is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Folate (5% DV) Vitamin A (5% DV) Iron (11% DV)

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