Soft serve, blended with candy or cookies, from fast food

Per 100g · Uncategorized · USDA FNDDS

176

Calories

4.00g

Protein

—

Carbs

6.06g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 176 kcal —
Macronutrients
Water 62.8 g —
Protein 4.00 g
8% (Low)
Total lipid (fat) 6.06 g
8% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.19 g
16% (Moderate)
Fatty acids, total monounsaturated 1.69 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.236 mg
18% (Moderate)
Niacin (Vitamin B3) 0.202 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.056 mg
3% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 2.00 ug —
Choline, total 19.5 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.590 ug
25% (High)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 132.0 mg
10% (Moderate)
Iron, Fe 0.440 mg
2% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 114.0 mg
9% (Low)
Potassium, K 203.0 mg
4% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 0.520 mg
5% (Low)
Copper, Cu 0.037 mg
4% (Low)
Selenium, Se 3.80 ug
7% (Low)
Other
Carbohydrate, by summation 26.2 g —
Total Sugars 22.8 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 28.0 ug —
trans-beta-Carotene 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.080 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0.135 g —
SFA 6:0 (Caproic acid) 0.070 g —
SFA 8:0 (Caprylic acid) 0.039 g —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.106 g —
SFA 14:0 (Myristic acid) 0.380 g —
SFA 16:0 (Palmitic acid) 1.42 g —
SFA 18:0 (Stearic acid) 0.874 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.046 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.323 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.296 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.022 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 1.00 mg —
Theobromine 28.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soft serve, blended with candy or cookies, from fast food is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Iron (2% DV) Folate (2% DV) Vitamin A (3% DV)

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