Soup, split pea, with meat

Per 100g · Uncategorized · USDA FNDDS

80

Calories

5.57g

Protein

—

Carbs

2.42g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 0%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 80 kcal —
Macronutrients
Water 81.7 g —
Protein 5.57 g
11% (Moderate)
Total lipid (fat) 2.42 g
3% (Low)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.745 g
4% (Low)
Fatty acids, total monounsaturated 1.03 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.30 mg
1% (Low)
Thiamin (Vitamin B1) 0.124 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.066 mg
5% (Low)
Niacin (Vitamin B3) 0.789 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.083 mg
5% (Low)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 42.0 ug
5% (Low)
Carotene, alpha 170.0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.650 mg
4% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 61.0 mg
5% (Low)
Potassium, K 201.0 mg
4% (Low)
Sodium, Na 248.0 mg
11% (Moderate)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.087 mg
10% (Moderate)
Selenium, Se 4.50 ug
8% (Low)
Other
Carbohydrate, by summation 9.10 g —
Total Sugars 1.81 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 421.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 27.0 ug —
Tocopherols and tocotrienols 0.170 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 16:0 (Palmitic acid) 0.464 g —
SFA 18:0 (Stearic acid) 0.241 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.042 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.971 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.463 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.406 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, split pea, with meat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (4% DV) Magnesium (4% DV) Vitamin B12 (4% DV)

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