Soupy rice mixture with chicken and potatoes, Puerto Rican style

Per 100g · Uncategorized · USDA FNDDS

112

Calories

6.34g

Protein

—

Carbs

4.26g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 112 kcal —
Macronutrients
Water 76.1 g —
Protein 6.34 g
13% (Moderate)
Total lipid (fat) 4.26 g
5% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.23 g
6% (Low)
Fatty acids, total monounsaturated 1.85 g —
Cholesterol 28.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.10 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.067 mg
5% (Low)
Niacin (Vitamin B3) 1.91 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.164 mg
10% (Moderate)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Choline, total 15.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, alpha 4.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.740 mg
4% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 79.0 mg
6% (Low)
Potassium, K 218.0 mg
5% (Low)
Sodium, Na 290.0 mg
13% (Moderate)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.075 mg
8% (Low)
Selenium, Se 6.60 ug
12% (Moderate)
Other
Carbohydrate, by summation 12.1 g —
Total Sugars 0.590 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
trans-beta-Carotene 24.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 81.0 ug —
cis-Lutein/Zeaxanthin 23.0 ug —
Tocopherols and tocotrienols 0.170 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.912 g —
SFA 18:0 (Stearic acid) 0.277 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.245 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.58 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.571 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.522 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soupy rice mixture with chicken and potatoes, Puerto Rican style is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Iron (4% DV) Magnesium (4% DV)

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