Spinach, canned, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

45

Calories

2.74g

Protein

—

Carbs

3.04g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 45 kcal —
Macronutrients
Water 89.4 g —
Protein 2.74 g
5% (Low)
Total lipid (fat) 3.04 g
4% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.747 g
4% (Low)
Fatty acids, total monounsaturated 0.919 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 13.2 mg
15% (Moderate)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.134 mg
10% (Moderate)
Niacin (Vitamin B3) 0.377 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.113 mg
7% (Low)
Biotin (Vitamin B7) 90.0 ug
23% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 487.0 ug
54% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 124.0 mg
10% (Moderate)
Iron, Fe 2.24 mg
12% (Moderate)
Magnesium, Mg 74.0 mg
18% (Moderate)
Phosphorus, P 43.0 mg
3% (Low)
Potassium, K 336.0 mg
7% (Low)
Sodium, Na 321.0 mg
14% (Moderate)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.175 mg
19% (Moderate)
Selenium, Se 1.40 ug
3% (Low)
Other
Carbohydrate, by summation 3.31 g —
Total Sugars 0.390 g —
Folic acid (Vitamin B9 — synthetic) 90.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 90.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 5715.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 10267.0 ug —
Tocopherols and tocotrienols 2.26 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 450.3 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.076 g —
SFA 16:0 (Palmitic acid) 0.427 g —
SFA 18:0 (Stearic acid) 0.141 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.878 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.937 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.683 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.254 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spinach, canned, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (10% DV) Selenium (3% DV) Zinc (4% DV)

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