Spinach, canned, cooked, no added fat

Per 100g · Uncategorized · USDA FNDDS

23

Calories

2.81g

Protein

—

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 0%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 23 kcal —
Macronutrients
Water 91.8 g —
Protein 2.81 g
6% (Low)
Total lipid (fat) 0.500 g
1% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.081 g
0% (Low)
Fatty acids, total monounsaturated 0.013 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 13.6 mg
15% (Moderate)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.138 mg
11% (Moderate)
Niacin (Vitamin B3) 0.388 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 93.0 ug
23% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 490.0 ug
54% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 127.0 mg
10% (Moderate)
Iron, Fe 2.30 mg
13% (Moderate)
Magnesium, Mg 76.0 mg
18% (Moderate)
Phosphorus, P 44.0 mg
4% (Low)
Potassium, K 346.0 mg
7% (Low)
Sodium, Na 322.0 mg
14% (Moderate)
Zinc, Zn 0.460 mg
4% (Low)
Copper, Cu 0.180 mg
20% (High)
Selenium, Se 1.40 ug
3% (Low)
Other
Carbohydrate, by summation 3.40 g —
Total Sugars 0.400 g —
Folic acid (Vitamin B9 — synthetic) 93.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 93.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 5881.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 10575.0 ug —
Tocopherols and tocotrienols 1.94 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 461.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.064 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.006 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.211 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.033 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.178 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spinach, canned, cooked, no added fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (11% DV) Selenium (3% DV) Zinc (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.