Spinach, fresh, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

59

Calories

3.32g

Protein

—

Carbs

3.68g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 59 kcal —
Macronutrients
Water 88.0 g —
Protein 3.32 g
7% (Low)
Total lipid (fat) 3.68 g
5% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.855 g
4% (Low)
Fatty acids, total monounsaturated 1.07 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 24.2 mg
27% (High)
Thiamin (Vitamin B1) 0.078 mg
6% (Low)
Riboflavin (Vitamin B2) 0.208 mg
16% (Moderate)
Niacin (Vitamin B3) 0.552 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.251 mg
15% (Moderate)
Biotin (Vitamin B7) 97.0 ug
24% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 22.3 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 344.0 ug
38% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 77.0 mg
6% (Low)
Iron, Fe 1.20 mg
7% (Low)
Magnesium, Mg 106.0 mg
25% (High)
Phosphorus, P 47.0 mg
4% (Low)
Potassium, K 524.0 mg
11% (Moderate)
Sodium, Na 264.0 mg
11% (Moderate)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.090 mg
10% (Moderate)
Selenium, Se 0 ug
0% (Low)
Other
Carbohydrate, by summation 3.01 g —
Total Sugars 0.480 g —
Folic acid (Vitamin B9 — synthetic) 97.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 97.0 ug —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
trans-beta-Carotene 3976.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 8567.0 ug —
Tocopherols and tocotrienols 2.76 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 552.4 ug —
SFA 4:0 (Butyric acid) 0.021 g —
SFA 6:0 (Caproic acid) 0.015 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.024 g —
SFA 14:0 (Myristic acid) 0.086 g —
SFA 16:0 (Palmitic acid) 0.484 g —
SFA 18:0 (Stearic acid) 0.165 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.793 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.253 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spinach, fresh, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) B-Complex (6% DV) Zinc (4% DV)

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