Squash, summer, zucchini, italian style, canned

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

29

Calories

1.03g

Protein

6.85g

Carbs

0.110g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 84%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 29 kcal —
Macronutrients
Water 90.6 g —
Protein 1.03 g
2% (Low)
Total lipid (fat) 0.110 g
0% (Low)
Carbohydrate, by difference 6.85 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.023 g
0% (Low)
Fatty acids, total monounsaturated 0.008 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 0.528 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.274 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.152 mg
9% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 27.0 ug
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.680 mg
4% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 29.0 mg
2% (Low)
Potassium, K 274.0 mg
6% (Low)
Sodium, Na 374.0 mg
16% (Moderate)
Zinc, Zn 0.260 mg
2% (Low)
Copper, Cu 0.098 mg
11% (Moderate)
Manganese, Mn 0.240 mg
10% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 121.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Retinol 0 ug —
Vitamin A, IU 539.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.008 g —
Fatty acids, total polyunsaturated 0.047 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.029 g —
Tryptophan (EAA) 0.009 g —
Threonine (EAA) 0.025 g —
Isoleucine (EAA, BCAA) 0.037 g —
Leucine (EAA, BCAA) 0.060 g —
Lysine (EAA) 0.057 g —
Methionine (EAA) 0.015 g —
Cystine (conditionally essential) 0.011 g —
Phenylalanine (EAA) 0.036 g —
Tyrosine (conditionally essential) 0.027 g —
Valine (EAA, BCAA) 0.046 g —
Arginine (conditionally essential) 0.043 g —
Histidine (EAA) 0.022 g —
Alanine 0.054 g —
Aspartic acid 0.125 g —
Glutamic acid 0.110 g —
Glycine (conditionally essential) 0.039 g —
Proline (conditionally essential) 0.032 g —
Serine 0.042 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squash, summer, zucchini, italian style, canned is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV) Zinc (2% DV)

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