Squash, winter, acorn, cooked, boiled, mashed, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

34

Calories

0.670g

Protein

8.79g

Carbs

0.080g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 91%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 34 kcal —
Macronutrients
Water 89.7 g —
Protein 0.670 g
1% (Low)
Total lipid (fat) 0.080 g
0% (Low)
Carbohydrate, by difference 8.79 g
3% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.017 g
0% (Low)
Fatty acids, total monounsaturated 0.006 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.50 mg
7% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.008 mg
1% (Low)
Niacin (Vitamin B3) 0.531 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.303 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.117 mg
7% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, beta 490.0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 27.0 mg
2% (Low)
Potassium, K 263.0 mg
6% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.110 mg
1% (Low)
Copper, Cu 0.052 mg
6% (Low)
Manganese, Mn 0.146 mg
6% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 141.0 kj —
Ash 0.760 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 817.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 66.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.006 g —
Fatty acids, total polyunsaturated 0.035 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.022 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.020 g —
Isoleucine (EAA, BCAA) 0.026 g —
Leucine (EAA, BCAA) 0.038 g —
Lysine (EAA) 0.025 g —
Methionine (EAA) 0.008 g —
Cystine (conditionally essential) 0.006 g —
Phenylalanine (EAA) 0.026 g —
Tyrosine (conditionally essential) 0.023 g —
Valine (EAA, BCAA) 0.029 g —
Arginine (conditionally essential) 0.037 g —
Histidine (EAA) 0.013 g —
Alanine 0.028 g —
Aspartic acid 0.072 g —
Glutamic acid 0.118 g —
Glycine (conditionally essential) 0.025 g —
Proline (conditionally essential) 0.024 g —
Serine 0.026 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squash, winter, acorn, cooked, boiled, mashed, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (1% DV) Selenium (1% DV) B-Complex (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.