Squirrel

Per 100g · Uncategorized · USDA FNDDS

172

Calories

30.5g

Protein

—

Carbs

4.65g

Fat

Macro Distribution (kcal)

Protein 74%
Carbs 0%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 172 kcal —
Macronutrients
Water 61.6 g —
Protein 30.5 g
61% (High)
Total lipid (fat) 4.65 g
6% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.536 g
3% (Low)
Fatty acids, total monounsaturated 1.77 g —
Cholesterol 120.0 mg
40% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.288 mg
22% (High)
Niacin (Vitamin B3) 4.60 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.367 mg
22% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 121.9 mg
22% (High)
Vitamin B-12 — Cobalamin 6.46 ug
269% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 6.76 mg
38% (High)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 209.0 mg
17% (Moderate)
Potassium, K 349.0 mg
7% (Low)
Sodium, Na 425.0 mg
18% (Moderate)
Zinc, Zn 1.77 mg
16% (Moderate)
Copper, Cu 0.147 mg
16% (Moderate)
Selenium, Se 15.0 ug
27% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.400 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.437 g —
SFA 18:0 (Stearic acid) 0.079 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.139 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.075 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.67 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.33 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.188 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.015 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.102 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squirrel is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) B-Complex (22% DV)

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