How many calories are in Steak, NS as to type of meat, NS as to fat eaten?

There are 230 kcal (kilocalories) in 100g of Steak, NS as to type of meat, NS as to fat eaten.

How much protein is in Steak, NS as to type of meat, NS as to fat eaten?

Steak, NS as to type of meat, NS as to fat eaten contains 27.0g of protein per 100g.

How much fat does Steak, NS as to type of meat, NS as to fat eaten contain?

Steak, NS as to type of meat, NS as to fat eaten contains 13.0g of fat per 100g.

Is Steak, NS as to type of meat, NS as to fat eaten a good source of fiber?

Steak, NS as to type of meat, NS as to fat eaten contains 0g of dietary fiber per 100g.

How much sodium is in Steak, NS as to type of meat, NS as to fat eaten?

Steak, NS as to type of meat, NS as to fat eaten contains 367.0mg of sodium per 100g.

Steak, NS as to type of meat, NS as to fat eaten

Per 100g · Uncategorized · USDA FNDDS

230

Calories

27.0g

Protein

—

Carbs

13.0g

Fat

Macro Distribution (kcal)

Protein 48%

Carbs 0%

Fat 52%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	230 kcal	—
Macronutrients
Water	58.8 g	—
Protein	27.0 g	54% (High)
Total lipid (fat)	13.0 g	17% (Moderate)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	5.31 g	27% (High)
Fatty acids, total monounsaturated	5.88 g	—
Cholesterol	83.0 mg	28% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.092 mg	8% (Low)
Riboflavin (Vitamin B2)	0.261 mg	20% (High)
Niacin (Vitamin B3)	6.55 mg	41% (High)
Vitamin B-6 — Pyridoxine	0.645 mg	38% (High)
Biotin (Vitamin B7)	6.00 ug	2% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	78.8 mg	14% (Moderate)
Vitamin B-12 — Cobalamin	1.99 ug	83% (High)
Vitamin A, RAE	4.00 ug	0% (Low)
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	0.200 ug	1% (Low)
Minerals
Calcium, Ca	17.0 mg	1% (Low)
Iron, Fe	2.60 mg	14% (Moderate)
Magnesium, Mg	21.0 mg	5% (Low)
Phosphorus, P	221.0 mg	18% (Moderate)
Potassium, K	321.0 mg	7% (Low)
Sodium, Na	367.0 mg	16% (Moderate)
Zinc, Zn	5.07 mg	46% (High)
Copper, Cu	0.077 mg	9% (Low)
Selenium, Se	29.7 ug	54% (High)
Other
Carbohydrate, by summation	0 g	—
Total Sugars	0 g	—
Folic acid (Vitamin B9 — synthetic)	6.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	6.00 ug	—
Vitamin B-12, added	0 ug	—
Retinol	4.00 ug	—
trans-beta-Carotene	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	0 ug	—
Tocopherols and tocotrienols	0.250 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	1.50 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.014 g	—
SFA 12:0 (Lauric acid)	0.014 g	—
SFA 14:0 (Myristic acid)	0.354 g	—
SFA 16:0 (Palmitic acid)	2.98 g	—
SFA 18:0 (Stearic acid)	1.76 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.428 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.27 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.029 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.670 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.544 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.042 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.051 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.010 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Steak, NS as to type of meat, NS as to fat eaten is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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