Stewed, seasoned, ground beef and pork with potatoes, Mexican style

Per 100g · Uncategorized · USDA FNDDS

143

Calories

12.8g

Protein

—

Carbs

8.02g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 143 kcal —
Macronutrients
Water 73.7 g —
Protein 12.8 g
26% (High)
Total lipid (fat) 8.02 g
10% (Moderate)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.96 g
15% (Moderate)
Fatty acids, total monounsaturated 3.51 g —
Cholesterol 43.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 6.20 mg
7% (Low)
Thiamin (Vitamin B1) 0.141 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.133 mg
10% (Moderate)
Niacin (Vitamin B3) 3.17 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.258 mg
15% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 35.2 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.670 ug
28% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 6.00 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.15 mg
6% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 134.0 mg
11% (Moderate)
Potassium, K 305.0 mg
6% (Low)
Sodium, Na 193.0 mg
8% (Low)
Zinc, Zn 2.13 mg
19% (Moderate)
Copper, Cu 0.074 mg
8% (Low)
Selenium, Se 15.7 ug
29% (High)
Other
Carbohydrate, by summation 4.16 g —
Total Sugars 0.490 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 31.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 138.0 ug —
cis-Lutein/Zeaxanthin 18.0 ug —
Tocopherols and tocotrienols 0.160 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.208 g —
SFA 16:0 (Palmitic acid) 1.71 g —
SFA 18:0 (Stearic acid) 0.926 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.273 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.354 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.293 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Stewed, seasoned, ground beef and pork with potatoes, Mexican style is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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