Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style

Per 100g · Uncategorized · USDA FNDDS

84

Calories

3.14g

Protein

—

Carbs

2.95g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 84 kcal —
Macronutrients
Water 81.9 g —
Protein 3.14 g
6% (Low)
Total lipid (fat) 2.95 g
4% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.798 g
4% (Low)
Fatty acids, total monounsaturated 1.52 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 20.6 mg
23% (High)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.048 mg
4% (Low)
Niacin (Vitamin B3) 0.982 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.117 mg
7% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 13.0 ug —
Choline, total 13.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, alpha 18.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 0.690 mg
4% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 44.0 mg
4% (Low)
Potassium, K 183.0 mg
4% (Low)
Sodium, Na 147.0 mg
6% (Low)
Zinc, Zn 0.680 mg
6% (Low)
Copper, Cu 0.040 mg
4% (Low)
Selenium, Se 3.10 ug
6% (Low)
Other
Carbohydrate, by summation 11.1 g —
Total Sugars 2.31 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 41.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 48.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1320.0 ug —
cis-Lutein/Zeaxanthin 18.0 ug —
Tocopherols and tocotrienols 0.520 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 35.9 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.043 g —
SFA 16:0 (Palmitic acid) 0.505 g —
SFA 18:0 (Stearic acid) 0.216 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.067 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.43 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.198 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.176 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Magnesium (3% DV) Iron (4% DV)

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