Stuffed pepper, with rice and meat

Per 100g · Uncategorized · USDA FNDDS

178

Calories

7.83g

Protein

—

Carbs

11.7g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 178 kcal —
Macronutrients
Water 68.8 g —
Protein 7.83 g
16% (Moderate)
Total lipid (fat) 11.7 g
15% (Moderate)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.49 g
17% (Moderate)
Fatty acids, total monounsaturated 4.41 g —
Cholesterol 49.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 34.6 mg
38% (High)
Thiamin (Vitamin B1) 0.062 mg
5% (Low)
Riboflavin (Vitamin B2) 0.131 mg
10% (Moderate)
Niacin (Vitamin B3) 1.52 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.185 mg
11% (Moderate)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 8.00 ug —
Choline, total 34.3 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.520 ug
22% (High)
Vitamin A, RAE 46.0 ug
5% (Low)
Carotene, alpha 9.00 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 68.0 mg
5% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 174.0 mg
4% (Low)
Sodium, Na 320.0 mg
14% (Moderate)
Zinc, Zn 1.54 mg
14% (Moderate)
Copper, Cu 0.065 mg
7% (Low)
Selenium, Se 9.30 ug
17% (Moderate)
Other
Carbohydrate, by summation 9.93 g —
Total Sugars 2.22 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 36.0 ug —
trans-beta-Carotene 117.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
trans-Lycopene 1102.0 ug —
cis-Lutein/Zeaxanthin 166.0 ug —
Tocopherols and tocotrienols 1.54 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 10.1 ug —
SFA 4:0 (Butyric acid) 0.049 g —
SFA 6:0 (Caproic acid) 0.041 g —
SFA 8:0 (Caprylic acid) 0.026 g —
SFA 10:0 (Capric acid) 0.063 g —
SFA 12:0 (Lauric acid) 0.074 g —
SFA 14:0 (Myristic acid) 0.317 g —
SFA 16:0 (Palmitic acid) 1.97 g —
SFA 18:0 (Stearic acid) 0.800 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.174 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.051 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.49 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.19 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.269 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Stuffed pepper, with rice and meat is low in these nutrients — a supplement can help fill the gap.

Magnesium (3% DV) Calcium (5% DV) Iron (5% DV) B-Complex (10% DV)

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