Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

93

Calories

4.31g

Protein

20.0g

Carbs

0.890g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 76%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 93 kcal —
Macronutrients
Water 74.1 g —
Protein 4.31 g
9% (Low)
Total lipid (fat) 0.890 g
1% (Low)
Carbohydrate, by difference 20.0 g
7% (Low)
Fiber, total dietary 4.10 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.166 g
1% (Low)
Fatty acids, total monounsaturated 0.173 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.90 mg
7% (Low)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.068 mg
5% (Low)
Niacin (Vitamin B3) 1.31 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.232 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.095 mg
6% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 82.0 ug —
Carotene, alpha 9.00 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.890 mg
5% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 70.0 mg
6% (Low)
Potassium, K 265.0 mg
6% (Low)
Sodium, Na 281.0 mg
12% (Moderate)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.280 mg
12% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 389.0 kj —
Ash 0.750 g —
Total Sugars 2.21 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 61.0 ug —
Vitamin A, IU 194.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 342.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.151 g —
SFA 18:0 (Stearic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.173 g —
Fatty acids, total polyunsaturated 0.427 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.361 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.067 g —
Tryptophan (EAA) 0.048 g —
Threonine (EAA) 0.179 g —
Isoleucine (EAA, BCAA) 0.243 g —
Leucine (EAA, BCAA) 0.379 g —
Lysine (EAA) 0.252 g —
Methionine (EAA) 0.058 g —
Cystine (conditionally essential) 0.047 g —
Phenylalanine (EAA) 0.208 g —
Tyrosine (conditionally essential) 0.147 g —
Valine (EAA, BCAA) 0.262 g —
Arginine (conditionally essential) 0.251 g —
Histidine (EAA) 0.137 g —
Alanine 0.237 g —
Aspartic acid 0.419 g —
Glutamic acid 0.649 g —
Glycine (conditionally essential) 0.172 g —
Proline (conditionally essential) 0.168 g —
Serine 0.248 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV) Vitamin A (1% DV)

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