Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

35

Calories

0.600g

Protein

—

Carbs

2.60g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 0%
Fat 91%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 35 kcal —
Macronutrients
Water 92.8 g —
Protein 0.600 g
1% (Low)
Total lipid (fat) 2.60 g
3% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.677 g
3% (Low)
Fatty acids, total monounsaturated 0.904 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.026 mg
2% (Low)
Niacin (Vitamin B3) 0.403 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.057 mg
3% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 4.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 16.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.690 mg
4% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 20.0 mg
2% (Low)
Potassium, K 93.0 mg
2% (Low)
Sodium, Na 312.0 mg
14% (Moderate)
Zinc, Zn 0.280 mg
3% (Low)
Copper, Cu 0.077 mg
9% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Carbohydrate, by summation 2.86 g —
Total Sugars 1.15 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 64.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 191.0 ug —
Tocopherols and tocotrienols 0.500 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.80 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.063 g —
SFA 16:0 (Palmitic acid) 0.375 g —
SFA 18:0 (Stearic acid) 0.136 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.870 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.757 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.656 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.099 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) B-Complex (2% DV)

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