Summer squash, yellow or green, fresh, cooked with butter or margarine

Per 100g · Uncategorized · USDA FNDDS

44

Calories

1.28g

Protein

—

Carbs

2.91g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 0%
Fat 84%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 44 kcal —
Macronutrients
Water 90.8 g —
Protein 1.28 g
3% (Low)
Total lipid (fat) 2.91 g
4% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.21 g
6% (Low)
Fatty acids, total monounsaturated 0.691 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.0 mg
20% (High)
Thiamin (Vitamin B1) 0.049 mg
4% (Low)
Riboflavin (Vitamin B2) 0.073 mg
6% (Low)
Niacin (Vitamin B3) 0.487 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.175 mg
10% (Moderate)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.0 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 36.0 ug
4% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 0.460 mg
3% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 40.0 mg
3% (Low)
Potassium, K 276.0 mg
6% (Low)
Sodium, Na 158.0 mg
7% (Low)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.083 mg
9% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Carbohydrate, by summation 3.99 g —
Total Sugars 3.08 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Vitamin B-12, added 0 ug —
Retinol 26.0 ug —
trans-beta-Carotene 125.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1306.0 ug —
Tocopherols and tocotrienols 0.390 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.80 ug —
SFA 4:0 (Butyric acid) 0.042 g —
SFA 6:0 (Caproic acid) 0.030 g —
SFA 8:0 (Caprylic acid) 0.017 g —
SFA 10:0 (Capric acid) 0.053 g —
SFA 12:0 (Lauric acid) 0.051 g —
SFA 14:0 (Myristic acid) 0.150 g —
SFA 16:0 (Palmitic acid) 0.593 g —
SFA 18:0 (Stearic acid) 0.229 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.642 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.505 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.405 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.101 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Summer squash, yellow or green, fresh, cooked with butter or margarine is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (2% DV) Iron (3% DV)

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