Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

96

Calories

1.71g

Protein

22.2g

Carbs

0.180g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 91%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 96 kcal —
Macronutrients
Water 74.9 g —
Protein 1.71 g
3% (Low)
Total lipid (fat) 0.180 g
0% (Low)
Carbohydrate, by difference 22.2 g
8% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.039 g
0% (Low)
Fatty acids, total monounsaturated 0.007 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 13.3 mg
15% (Moderate)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.051 mg
4% (Low)
Niacin (Vitamin B3) 0.597 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.515 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.177 mg
10% (Moderate)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 518.0 ug
58% (High)
Carotene, beta 6220.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 0.530 mg
3% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 45.0 mg
4% (Low)
Potassium, K 365.0 mg
8% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.177 mg
20% (High)
Manganese, Mn 0.665 mg
29% (High)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 401.0 kj —
Ash 1.00 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Vitamin A, IU 10367.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.035 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.007 g —
Fatty acids, total polyunsaturated 0.080 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.067 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
Tryptophan (EAA) 0.021 g —
Threonine (EAA) 0.085 g —
Isoleucine (EAA, BCAA) 0.085 g —
Leucine (EAA, BCAA) 0.125 g —
Lysine (EAA) 0.084 g —
Methionine (EAA) 0.042 g —
Cystine (conditionally essential) 0.014 g —
Phenylalanine (EAA) 0.102 g —
Tyrosine (conditionally essential) 0.070 g —
Valine (EAA, BCAA) 0.112 g —
Arginine (conditionally essential) 0.079 g —
Histidine (EAA) 0.032 g —
Alanine 0.093 g —
Aspartic acid 0.292 g —
Glutamic acid 0.167 g —
Glycine (conditionally essential) 0.077 g —
Proline (conditionally essential) 0.075 g —
Serine 0.088 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (3% DV) Iron (3% DV)

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