Taco, meat, no cheese

Per 100g · Uncategorized · USDA FNDDS

243

Calories

15.1g

Protein

—

Carbs

13.2g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 243 kcal —
Macronutrients
Water 54.3 g —
Protein 15.1 g
30% (High)
Total lipid (fat) 13.2 g
17% (Moderate)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.87 g
19% (Moderate)
Fatty acids, total monounsaturated 5.58 g —
Cholesterol 44.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.062 mg
5% (Low)
Riboflavin (Vitamin B2) 0.118 mg
9% (Low)
Niacin (Vitamin B3) 3.19 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.286 mg
17% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 47.5 mg
9% (Low)
Vitamin B-12 — Cobalamin 1.27 ug
53% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 1.69 mg
9% (Low)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 220.0 mg
5% (Low)
Sodium, Na 359.0 mg
16% (Moderate)
Zinc, Zn 3.57 mg
32% (High)
Copper, Cu 0.097 mg
11% (Moderate)
Selenium, Se 14.2 ug
26% (High)
Other
Carbohydrate, by summation 15.9 g —
Total Sugars 0.310 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1.00 ug —
Tocopherols and tocotrienols 0.940 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 2.34 g —
SFA 18:0 (Stearic acid) 1.12 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.314 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.05 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.221 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Taco, meat, no cheese is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Calcium (3% DV) B-Complex (9% DV)

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