Teriyaki chicken with rice and vegetable, diet frozen meal

Per 100g · Uncategorized · USDA FNDDS

126

Calories

5.65g

Protein

—

Carbs

1.56g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 126 kcal —
Macronutrients
Water 69.1 g —
Protein 5.65 g
11% (Moderate)
Total lipid (fat) 1.56 g
2% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.327 g
2% (Low)
Fatty acids, total monounsaturated 0.503 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.00 mg
3% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 2.27 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 5.00 ug —
Choline, total 13.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.320 ug
13% (Moderate)
Vitamin A, RAE 32.0 ug
4% (Low)
Carotene, alpha 107.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.350 mg
2% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 94.0 mg
8% (Low)
Potassium, K 123.0 mg
3% (Low)
Sodium, Na 333.0 mg
14% (Moderate)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.030 mg
3% (Low)
Selenium, Se 7.10 ug
13% (Moderate)
Other
Carbohydrate, by summation 22.5 g —
Total Sugars 4.07 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Vitamin B-12, added 0.320 ug —
Retinol 2.00 ug —
trans-beta-Carotene 287.0 ug —
Beta-carotene (Provitamin A) 43.0 ug —
trans-Lycopene 53.0 ug —
cis-Lutein/Zeaxanthin 97.0 ug —
Tocopherols and tocotrienols 0.230 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.245 g —
SFA 18:0 (Stearic acid) 0.075 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.465 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.415 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.384 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Teriyaki chicken with rice and vegetable, diet frozen meal is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Magnesium (3% DV) Zinc (3% DV)

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