Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Per 100g · Uncategorized · USDA FNDDS

122

Calories

0.520g

Protein

—

Carbs

10.2g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 0%
Fat 98%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 122 kcal —
Macronutrients
Water 81.0 g —
Protein 0.520 g
1% (Low)
Total lipid (fat) 10.2 g
13% (Moderate)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.37 g
7% (Low)
Fatty acids, total monounsaturated 4.27 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.30 mg
6% (Low)
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.017 mg
1% (Low)
Niacin (Vitamin B3) 0.202 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 4.10 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, alpha 31.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.160 mg
1% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 17.0 mg
1% (Low)
Potassium, K 142.0 mg
3% (Low)
Sodium, Na 212.0 mg
9% (Low)
Zinc, Zn 0.130 mg
1% (Low)
Copper, Cu 0.039 mg
4% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Carbohydrate, by summation 6.35 g —
Total Sugars 5.04 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 136.0 ug —
Beta-carotene (Provitamin A) 7.00 ug —
trans-Lycopene 710.0 ug —
cis-Lutein/Zeaxanthin 41.0 ug —
Tocopherols and tocotrienols 2.07 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 18.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.981 g —
SFA 18:0 (Stearic acid) 0.294 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.068 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.45 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.442 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Iron (1% DV)

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