Tomatoes, scalloped

Per 100g · Uncategorized · USDA FNDDS

110

Calories

2.70g

Protein

—

Carbs

4.97g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 0%
Fat 81%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 110 kcal —
Macronutrients
Water 77.0 g —
Protein 2.70 g
5% (Low)
Total lipid (fat) 4.97 g
6% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.46 g
12% (Moderate)
Fatty acids, total monounsaturated 1.00 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.2 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.137 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.067 mg
5% (Low)
Niacin (Vitamin B3) 1.28 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.096 mg
6% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 7.00 ug —
Choline, total 8.90 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.040 ug
2% (Low)
Vitamin A, RAE 72.0 ug
8% (Low)
Carotene, alpha 83.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 0.890 mg
5% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 48.0 mg
4% (Low)
Potassium, K 253.0 mg
5% (Low)
Sodium, Na 216.0 mg
9% (Low)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.090 mg
10% (Moderate)
Selenium, Se 3.30 ug
6% (Low)
Other
Carbohydrate, by summation 14.1 g —
Total Sugars 3.74 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Vitamin B-12, added 0 ug —
Retinol 37.0 ug —
trans-beta-Carotene 375.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 2102.0 ug —
cis-Lutein/Zeaxanthin 101.0 ug —
Tocopherols and tocotrienols 0.480 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 8.10 ug —
SFA 4:0 (Butyric acid) 0.102 g —
SFA 6:0 (Caproic acid) 0.072 g —
SFA 8:0 (Caprylic acid) 0.042 g —
SFA 10:0 (Capric acid) 0.096 g —
SFA 12:0 (Lauric acid) 0.110 g —
SFA 14:0 (Myristic acid) 0.357 g —
SFA 16:0 (Palmitic acid) 1.17 g —
SFA 18:0 (Stearic acid) 0.446 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.908 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.467 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.426 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tomatoes, scalloped is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (2% DV) Calcium (3% DV) Zinc (3% DV) Magnesium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.