Tortillas, ready-to-bake or -fry, flour, without added calcium

Per 100g · Baked Products · USDA SR Legacy

325

Calories

8.70g

Protein

55.6g

Carbs

7.10g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 69%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 325 kcal —
Macronutrients
Water 26.8 g —
Protein 8.70 g
17% (Moderate)
Total lipid (fat) 7.10 g
9% (Low)
Carbohydrate, by difference 55.6 g
20% (High)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.75 g
9% (Low)
Fatty acids, total monounsaturated 3.77 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.531 mg
44% (High)
Riboflavin (Vitamin B2) 0.293 mg
23% (High)
Niacin (Vitamin B3) 3.57 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.582 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 123.0 ug
31% (High)
Folate, total (Vitamin B9) 111.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 3.30 mg
18% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 124.0 mg
10% (Moderate)
Potassium, K 131.0 mg
3% (Low)
Sodium, Na 478.0 mg
21% (High)
Zinc, Zn 0.710 mg
6% (Low)
Copper, Cu 0.267 mg
30% (High)
Manganese, Mn 0.462 mg
20% (High)
Selenium, Se 23.4 ug
43% (High)
Other
Energy 1360.0 kj —
Ash 1.80 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 201.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.032 g —
SFA 16:0 (Palmitic acid) 0.937 g —
SFA 18:0 (Stearic acid) 0.776 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.76 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.01 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.054 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.106 g —
Threonine (EAA) 0.245 g —
Isoleucine (EAA, BCAA) 0.307 g —
Leucine (EAA, BCAA) 0.600 g —
Lysine (EAA) 0.213 g —
Methionine (EAA) 0.155 g —
Cystine (conditionally essential) 0.181 g —
Phenylalanine (EAA) 0.435 g —
Tyrosine (conditionally essential) 0.266 g —
Valine (EAA, BCAA) 0.356 g —
Arginine (conditionally essential) 0.356 g —
Histidine (EAA) 0.195 g —
Alanine 0.289 g —
Aspartic acid 0.386 g —
Glutamic acid 2.85 g —
Glycine (conditionally essential) 0.316 g —
Proline (conditionally essential) 0.979 g —
Serine 0.432 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tortillas, ready-to-bake or -fry, flour, without added calcium is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (22% DV)

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