Tuna noodle casserole with vegetables, cream or white sauce

Per 100g · Uncategorized · USDA FNDDS

149

Calories

8.99g

Protein

—

Carbs

6.22g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 149 kcal —
Macronutrients
Water 69.5 g —
Protein 8.99 g
18% (Moderate)
Total lipid (fat) 6.22 g
8% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.76 g
14% (Moderate)
Fatty acids, total monounsaturated 1.43 g —
Cholesterol 31.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 3.20 mg
4% (Low)
Thiamin (Vitamin B1) 0.163 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.184 mg
14% (Moderate)
Niacin (Vitamin B3) 4.37 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.186 mg
11% (Moderate)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 25.0 ug —
Choline, total 24.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.920 ug
38% (High)
Vitamin A, RAE 67.0 ug
7% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 56.0 mg
4% (Low)
Iron, Fe 1.26 mg
7% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 114.0 mg
9% (Low)
Potassium, K 178.0 mg
4% (Low)
Sodium, Na 211.0 mg
9% (Low)
Zinc, Zn 0.650 mg
6% (Low)
Copper, Cu 0.105 mg
12% (Moderate)
Selenium, Se 30.5 ug
55% (High)
Other
Carbohydrate, by summation 14.2 g —
Total Sugars 2.37 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Vitamin B-12, added 0 ug —
Retinol 66.0 ug —
trans-beta-Carotene 23.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 21.0 ug —
Tocopherols and tocotrienols 0.410 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.30 ug —
SFA 4:0 (Butyric acid) 0.103 g —
SFA 6:0 (Caproic acid) 0.073 g —
SFA 8:0 (Caprylic acid) 0.043 g —
SFA 10:0 (Capric acid) 0.101 g —
SFA 12:0 (Lauric acid) 0.116 g —
SFA 14:0 (Myristic acid) 0.377 g —
SFA 16:0 (Palmitic acid) 1.35 g —
SFA 18:0 (Stearic acid) 0.512 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.071 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.822 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.689 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.068 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.057 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tuna noodle casserole with vegetables, cream or white sauce is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Magnesium (5% DV) Zinc (6% DV) Iron (7% DV)

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