Turkey and ham sandwich or sub, restaurant

Per 100g · Uncategorized · USDA FNDDS

163

Calories

13.5g

Protein

—

Carbs

3.69g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 163 kcal —
Macronutrients
Water 61.3 g —
Protein 13.5 g
27% (High)
Total lipid (fat) 3.69 g
5% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.944 g
5% (Low)
Fatty acids, total monounsaturated 1.09 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.303 mg
25% (High)
Riboflavin (Vitamin B2) 0.218 mg
17% (Moderate)
Niacin (Vitamin B3) 5.82 mg
36% (High)
Vitamin B-6 — Pyridoxine 0.290 mg
17% (Moderate)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 31.0 ug —
Choline, total 34.8 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 82.0 mg
6% (Low)
Iron, Fe 1.53 mg
8% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 204.0 mg
16% (Moderate)
Potassium, K 296.0 mg
6% (Low)
Sodium, Na 705.0 mg
31% (High)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.068 mg
8% (Low)
Selenium, Se 22.6 ug
41% (High)
Other
Carbohydrate, by summation 18.6 g —
Total Sugars 2.22 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 63.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 16.0 ug —
Tocopherols and tocotrienols 0.210 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 0.603 g —
SFA 18:0 (Stearic acid) 0.277 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.072 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.03 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.093 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey and ham sandwich or sub, restaurant is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (5% DV) Calcium (6% DV) Iron (8% DV)

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