Turkey, light meat, breaded, baked or fried, skin not eaten

Per 100g · Uncategorized · USDA FNDDS

173

Calories

27.3g

Protein

—

Carbs

3.69g

Fat

Macro Distribution (kcal)

Protein 77%
Carbs 0%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 173 kcal —
Macronutrients
Water 62.2 g —
Protein 27.3 g
55% (High)
Total lipid (fat) 3.69 g
5% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.976 g
5% (Low)
Fatty acids, total monounsaturated 1.21 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.119 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.221 mg
17% (Moderate)
Niacin (Vitamin B3) 11.1 mg
70% (High)
Vitamin B-6 — Pyridoxine 0.701 mg
41% (High)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 7.00 ug —
Choline, total 72.0 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.770 ug
32% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 229.0 mg
18% (Moderate)
Potassium, K 241.0 mg
5% (Low)
Sodium, Na 197.0 mg
9% (Low)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.079 mg
9% (Low)
Selenium, Se 29.3 ug
53% (High)
Other
Carbohydrate, by summation 6.46 g —
Total Sugars 0.560 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.140 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 0.562 g —
SFA 18:0 (Stearic acid) 0.363 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.051 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.907 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.039 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, light meat, breaded, baked or fried, skin not eaten is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (5% DV) Iron (6% DV)

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