Turkey, light or dark meat, fried, coated, skin not eaten

Per 100g · Uncategorized · USDA FNDDS

165

Calories

27.2g

Protein

—

Carbs

5.06g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 0%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 165 kcal —
Macronutrients
Water 65.4 g —
Protein 27.2 g
54% (High)
Total lipid (fat) 5.06 g
6% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.43 g
7% (Low)
Fatty acids, total monounsaturated 1.77 g —
Cholesterol 95.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.057 mg
5% (Low)
Riboflavin (Vitamin B2) 0.274 mg
21% (High)
Niacin (Vitamin B3) 9.21 mg
58% (High)
Vitamin B-6 — Pyridoxine 0.596 mg
35% (High)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 1.00 ug —
Choline, total 84.3 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 1.15 ug
48% (High)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.01 mg
6% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 221.0 mg
18% (Moderate)
Potassium, K 235.0 mg
5% (Low)
Sodium, Na 274.0 mg
12% (Moderate)
Zinc, Zn 2.35 mg
21% (High)
Copper, Cu 0.089 mg
10% (Moderate)
Selenium, Se 29.8 ug
54% (High)
Other
Carbohydrate, by summation 1.42 g —
Total Sugars 0.110 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 6.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 5.00 ug —
Tocopherols and tocotrienols 0.150 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.700 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 0.878 g —
SFA 18:0 (Stearic acid) 0.466 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.110 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.64 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.37 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.19 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.068 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, light or dark meat, fried, coated, skin not eaten is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (3% DV) B-Complex (5% DV)

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