Turkey, mechanically deboned, from turkey frames, raw

Per 100g · Poultry Products · USDA SR Legacy

201

Calories

13.3g

Protein

0g

Carbs

16.0g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 0%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 201 kcal —
Macronutrients
Water 69.1 g —
Protein 13.3 g
27% (High)
Total lipid (fat) 16.0 g
20% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.31 g
27% (High)
Fatty acids, total monounsaturated 5.02 g —
Cholesterol 95.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.048 mg
4% (Low)
Riboflavin (Vitamin B2) 0.134 mg
10% (Moderate)
Niacin (Vitamin B3) 1.97 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.673 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.210 mg
12% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 145.0 mg
11% (Moderate)
Iron, Fe 1.61 mg
9% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 115.0 mg
9% (Low)
Potassium, K 173.0 mg
4% (Low)
Sodium, Na 48.0 mg
2% (Low)
Zinc, Zn 2.90 mg
26% (High)
Copper, Cu 0.093 mg
10% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 26.5 ug
48% (High)
Other
Energy 841.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.130 g —
SFA 14:0 (Myristic acid) 0.270 g —
SFA 16:0 (Palmitic acid) 3.26 g —
SFA 18:0 (Stearic acid) 1.65 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.250 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.18 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.330 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.106 g —
Threonine (EAA) 0.636 g —
Isoleucine (EAA, BCAA) 0.502 g —
Leucine (EAA, BCAA) 1.08 g —
Lysine (EAA) 1.15 g —
Methionine (EAA) 0.374 g —
Cystine (conditionally essential) 0.098 g —
Phenylalanine (EAA) 0.551 g —
Tyrosine (conditionally essential) 0.472 g —
Valine (EAA, BCAA) 0.544 g —
Arginine (conditionally essential) 0.867 g —
Histidine (EAA) 0.504 g —
Alanine 0.870 g —
Aspartic acid 1.35 g —
Glutamic acid 2.23 g —
Glycine (conditionally essential) 0.778 g —
Proline (conditionally essential) 0.648 g —
Serine 0.621 g —
Purines
Purine, adenine 18.7 mg —
Purine, guanine 17.9 mg —
Purine, hypoxanthine 41.2 mg —
Purine, xanthine 1.28 mg —
Purines, total 79.1 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, mechanically deboned, from turkey frames, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Magnesium (3% DV) B-Complex (10% DV)

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