Veal, composite of trimmed retail cuts, separable lean and fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

144

Calories

19.4g

Protein

0g

Carbs

6.77g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 0%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 144 kcal —
Macronutrients
Water 72.8 g —
Protein 19.4 g
39% (High)
Total lipid (fat) 6.77 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.79 g
14% (Moderate)
Fatty acids, total monounsaturated 2.57 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 7.50 mg
47% (High)
Pantothenic acid (Vitamin B5) 1.31 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.410 mg
24% (High)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.34 ug
56% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.830 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 203.0 mg
16% (Moderate)
Potassium, K 315.0 mg
7% (Low)
Sodium, Na 82.0 mg
4% (Low)
Zinc, Zn 3.06 mg
28% (High)
Copper, Cu 0.109 mg
12% (Moderate)
Manganese, Mn 0.028 mg
1% (Low)
Selenium, Se 8.40 ug
15% (Moderate)
Other
Energy 602.0 kj —
Ash 1.04 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.260 g —
SFA 16:0 (Palmitic acid) 1.48 g —
SFA 18:0 (Stearic acid) 0.920 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.290 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.480 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.360 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.196 g —
Threonine (EAA) 0.845 g —
Isoleucine (EAA, BCAA) 0.953 g —
Leucine (EAA, BCAA) 1.54 g —
Lysine (EAA) 1.59 g —
Methionine (EAA) 0.452 g —
Cystine (conditionally essential) 0.218 g —
Phenylalanine (EAA) 0.781 g —
Tyrosine (conditionally essential) 0.617 g —
Valine (EAA, BCAA) 1.07 g —
Arginine (conditionally essential) 1.14 g —
Histidine (EAA) 0.702 g —
Alanine 1.15 g —
Aspartic acid 1.67 g —
Glutamic acid 3.06 g —
Glycine (conditionally essential) 0.994 g —
Proline (conditionally essential) 0.808 g —
Serine 0.725 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, composite of trimmed retail cuts, separable lean and fat, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (3% DV) Iron (5% DV)

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