Veal, variety meats and by-products, kidneys, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

163

Calories

26.3g

Protein

0g

Carbs

5.66g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 163 kcal —
Macronutrients
Water 67.7 g —
Protein 26.3 g
53% (High)
Total lipid (fat) 5.66 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.74 g
9% (Low)
Fatty acids, total monounsaturated 1.24 g —
Cholesterol 791.0 mg
264% (High)
Vitamins
Vitamin C, total ascorbic acid 8.00 mg
9% (Low)
Thiamin (Vitamin B1) 0.190 mg
16% (Moderate)
Riboflavin (Vitamin B2) 1.99 mg
153% (High)
Niacin (Vitamin B3) 4.63 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.860 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 36.9 ug
1538% (High)
Vitamin A, RAE 201.0 ug
22% (High)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 3.04 mg
17% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 372.0 mg
30% (High)
Potassium, K 159.0 mg
3% (Low)
Sodium, Na 110.0 mg
5% (Low)
Zinc, Zn 4.25 mg
39% (High)
Copper, Cu 0.360 mg
40% (High)
Manganese, Mn 0.127 mg
6% (Low)
Selenium, Se 100.0 ug
182% (High)
Other
Energy 682.0 kj —
Ash 1.45 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 201.0 ug —
Vitamin A, IU 669.0 IU —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.110 g —
SFA 16:0 (Palmitic acid) 0.940 g —
SFA 18:0 (Stearic acid) 0.630 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.030 g —
Fatty acids, total polyunsaturated 1.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.550 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.320 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.090 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.070 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.338 g —
Threonine (EAA) 1.20 g —
Isoleucine (EAA, BCAA) 1.12 g —
Leucine (EAA, BCAA) 2.13 g —
Lysine (EAA) 1.75 g —
Methionine (EAA) 0.552 g —
Cystine (conditionally essential) 0.292 g —
Phenylalanine (EAA) 1.25 g —
Tyrosine (conditionally essential) 1.01 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.62 g —
Histidine (EAA) 0.636 g —
Alanine 1.39 g —
Aspartic acid 2.28 g —
Glutamic acid 2.45 g —
Glycine (conditionally essential) 1.55 g —
Proline (conditionally essential) 1.29 g —
Serine 1.15 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, variety meats and by-products, kidneys, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Folate (5% DV) Magnesium (6% DV) B-Complex (29% DV)

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