Vegetable curry with rice

Per 100g · Uncategorized · USDA FNDDS

103

Calories

2.03g

Protein

—

Carbs

3.27g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 0%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 103 kcal —
Macronutrients
Water 76.8 g —
Protein 2.03 g
4% (Low)
Total lipid (fat) 3.27 g
4% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.784 g
4% (Low)
Fatty acids, total monounsaturated 1.17 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.40 mg
8% (Low)
Thiamin (Vitamin B1) 0.093 mg
8% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 1.08 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.119 mg
7% (Low)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 22.0 ug —
Choline, total 8.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 39.0 ug
4% (Low)
Carotene, alpha 129.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.880 mg
5% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 42.0 mg
3% (Low)
Potassium, K 186.0 mg
4% (Low)
Sodium, Na 331.0 mg
14% (Moderate)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.080 mg
9% (Low)
Selenium, Se 3.40 ug
6% (Low)
Other
Carbohydrate, by summation 16.5 g —
Total Sugars 1.93 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 50.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 397.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 2761.0 ug —
cis-Lutein/Zeaxanthin 83.0 ug —
Tocopherols and tocotrienols 0.860 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.30 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.028 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.175 g —
SFA 14:0 (Myristic acid) 0.078 g —
SFA 16:0 (Palmitic acid) 0.344 g —
SFA 18:0 (Stearic acid) 0.106 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.945 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Vegetable curry with rice is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Zinc (3% DV) B-Complex (3% DV)

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