Veggie burger, on bun, with cheese

Per 100g · Uncategorized · USDA FNDDS

243

Calories

14.0g

Protein

—

Carbs

8.43g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 243 kcal —
Macronutrients
Water 47.7 g —
Protein 14.0 g
28% (High)
Total lipid (fat) 8.43 g
11% (Moderate)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.28 g
16% (Moderate)
Fatty acids, total monounsaturated 2.01 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.60 mg
3% (Low)
Thiamin (Vitamin B1) 1.45 mg
121% (High)
Riboflavin (Vitamin B2) 0.282 mg
22% (High)
Niacin (Vitamin B3) 3.42 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.177 mg
10% (Moderate)
Biotin (Vitamin B7) 97.0 ug
24% (High)
Folate, total (Vitamin B9) 21.0 ug —
Choline, total 17.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.22 ug
51% (High)
Vitamin A, RAE 38.0 ug
4% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 245.0 mg
19% (Moderate)
Iron, Fe 2.54 mg
14% (Moderate)
Magnesium, Mg 39.0 mg
9% (Low)
Phosphorus, P 216.0 mg
17% (Moderate)
Potassium, K 224.0 mg
5% (Low)
Sodium, Na 600.0 mg
26% (High)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.140 mg
16% (Moderate)
Selenium, Se 24.4 ug
44% (High)
Other
Carbohydrate, by summation 27.2 g —
Total Sugars 3.78 g —
Folic acid (Vitamin B9 — synthetic) 76.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 112.0 ug —
Vitamin B-12, added 0.930 ug —
Retinol 36.0 ug —
trans-beta-Carotene 15.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 5.00 ug —
Tocopherols and tocotrienols 0.310 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.20 ug —
SFA 4:0 (Butyric acid) 0.084 g —
SFA 6:0 (Caproic acid) 0.065 g —
SFA 8:0 (Caprylic acid) 0.088 g —
SFA 10:0 (Capric acid) 0.136 g —
SFA 12:0 (Lauric acid) 0.131 g —
SFA 14:0 (Myristic acid) 0.425 g —
SFA 16:0 (Palmitic acid) 1.63 g —
SFA 18:0 (Stearic acid) 0.612 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.085 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.95 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.79 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.66 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veggie burger, on bun, with cheese is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) Magnesium (9% DV) B-Complex (21% DV) Zinc (12% DV)

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