Waffle, fruit, fast food / restaurant

Per 100g · Uncategorized · USDA FNDDS

354

Calories

6.60g

Protein

—

Carbs

21.1g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 0%
Fat 88%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 354 kcal —
Macronutrients
Water 35.3 g —
Protein 6.60 g
13% (Moderate)
Total lipid (fat) 21.1 g
27% (High)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.03 g
20% (High)
Fatty acids, total monounsaturated 8.17 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.208 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.236 mg
18% (Moderate)
Niacin (Vitamin B3) 1.36 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.134 mg
8% (Low)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 31.0 ug —
Choline, total 45.3 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 68.0 ug
8% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 182.0 mg
14% (Moderate)
Iron, Fe 1.34 mg
7% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 288.0 mg
23% (High)
Potassium, K 167.0 mg
4% (Low)
Sodium, Na 492.0 mg
21% (High)
Zinc, Zn 0.660 mg
6% (Low)
Copper, Cu 0.049 mg
5% (Low)
Selenium, Se 9.20 ug
17% (Moderate)
Other
Carbohydrate, by summation 34.5 g —
Total Sugars 8.66 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 63.0 ug —
Vitamin B-12, added 0 ug —
Retinol 66.0 ug —
trans-beta-Carotene 18.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 103.0 ug —
Tocopherols and tocotrienols 3.69 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 22.7 ug —
SFA 4:0 (Butyric acid) 0.051 g —
SFA 6:0 (Caproic acid) 0.037 g —
SFA 8:0 (Caprylic acid) 0.023 g —
SFA 10:0 (Capric acid) 0.054 g —
SFA 12:0 (Lauric acid) 0.064 g —
SFA 14:0 (Myristic acid) 0.210 g —
SFA 16:0 (Palmitic acid) 2.57 g —
SFA 18:0 (Stearic acid) 0.830 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.117 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.114 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 7.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.789 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Waffle, fruit, fast food / restaurant is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Copper (5% DV) Zinc (6% DV) Iron (7% DV)

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