WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Per 100g · Fast Foods · USDA SR Legacy

213

Calories

12.6g

Protein

16.8g

Carbs

10.6g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 32%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 213 kcal —
Macronutrients
Water 58.4 g —
Protein 12.6 g
25% (High)
Total lipid (fat) 10.6 g
14% (Moderate)
Carbohydrate, by difference 16.8 g
6% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.69 g
18% (Moderate)
Fatty acids, total monounsaturated 4.08 g —
Cholesterol 35.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.275 mg
23% (High)
Riboflavin (Vitamin B2) 0.205 mg
16% (Moderate)
Niacin (Vitamin B3) 3.22 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.336 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.114 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.45 ug
60% (High)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 2.73 mg
15% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 195.0 mg
4% (Low)
Sodium, Na 395.0 mg
17% (Moderate)
Zinc, Zn 2.47 mg
22% (High)
Copper, Cu 0.139 mg
15% (Moderate)
Manganese, Mn 0.187 mg
8% (Low)
Selenium, Se 18.2 ug
33% (High)
Other
Energy 892.0 kj —
Ash 1.54 g —
Sucrose 0 g —
Glucose 1.14 g —
Fructose 1.32 g —
Lactose 0 g —
Maltose 0.220 g —
Starch 11.5 g —
Vitamin K1 — Phylloquinone 9.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.245 g —
SFA 15:0 (Pentadecanoic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 2.11 g —
SFA 17:0 (Margaric acid) 0.105 g —
SFA 18:0 (Stearic acid) 1.16 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.075 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.330 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.62 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.31 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.172 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.050 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.133 g —
Threonine (EAA) 0.459 g —
Isoleucine (EAA, BCAA) 0.459 g —
Leucine (EAA, BCAA) 0.827 g —
Lysine (EAA) 0.769 g —
Methionine (EAA) 0.240 g —
Cystine (conditionally essential) 0.153 g —
Phenylalanine (EAA) 0.461 g —
Tyrosine (conditionally essential) 0.251 g —
Valine (EAA, BCAA) 0.524 g —
Arginine (conditionally essential) 0.666 g —
Histidine (EAA) 0.301 g —
Alanine 0.699 g —
Aspartic acid 0.997 g —
Glutamic acid 2.14 g —
Glycine (conditionally essential) 0.801 g —
Proline (conditionally essential) 0.754 g —
Serine 0.491 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

WENDY'S, CLASSIC SINGLE Hamburger, no cheese is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (4% DV) B-Complex (20% DV) Iron (15% DV)

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