Wheat, durum

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

339

Calories

13.7g

Protein

71.1g

Carbs

2.47g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 79%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 339 kcal —
Macronutrients
Water 10.9 g —
Protein 13.7 g
27% (High)
Total lipid (fat) 2.47 g
3% (Low)
Carbohydrate, by difference 71.1 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.454 g
2% (Low)
Fatty acids, total monounsaturated 0.344 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.419 mg
35% (High)
Riboflavin (Vitamin B2) 0.121 mg
9% (Low)
Niacin (Vitamin B3) 6.74 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.935 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.419 mg
25% (High)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 3.52 mg
20% (High)
Magnesium, Mg 144.0 mg
34% (High)
Phosphorus, P 508.0 mg
41% (High)
Potassium, K 431.0 mg
9% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 4.16 mg
38% (High)
Copper, Cu 0.553 mg
61% (High)
Manganese, Mn 3.01 mg
131% (High)
Selenium, Se 89.4 ug
163% (High)
Other
Energy 1418.0 kj —
Ash 1.78 g —
Folic acid (Vitamin B9 — synthetic) 43.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.422 g —
SFA 18:0 (Stearic acid) 0.022 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.335 g —
Fatty acids, total polyunsaturated 0.978 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.930 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.048 g —
Tryptophan (EAA) 0.176 g —
Threonine (EAA) 0.366 g —
Isoleucine (EAA, BCAA) 0.533 g —
Leucine (EAA, BCAA) 0.934 g —
Lysine (EAA) 0.303 g —
Methionine (EAA) 0.221 g —
Cystine (conditionally essential) 0.286 g —
Phenylalanine (EAA) 0.681 g —
Tyrosine (conditionally essential) 0.357 g —
Valine (EAA, BCAA) 0.594 g —
Arginine (conditionally essential) 0.483 g —
Histidine (EAA) 0.322 g —
Alanine 0.427 g —
Aspartic acid 0.617 g —
Glutamic acid 4.74 g —
Glycine (conditionally essential) 0.495 g —
Proline (conditionally essential) 1.46 g —
Serine 0.667 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat, durum is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (25% DV)

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