White pizza, cheese, with meat and vegetables, thick crust

Per 100g · Uncategorized · USDA FNDDS

270

Calories

11.7g

Protein

—

Carbs

13.3g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 270 kcal —
Macronutrients
Water 47.4 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 13.3 g
17% (Moderate)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.94 g
25% (High)
Fatty acids, total monounsaturated 5.43 g —
Cholesterol 27.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.70 mg
4% (Low)
Thiamin (Vitamin B1) 0.270 mg
22% (High)
Riboflavin (Vitamin B2) 0.276 mg
21% (High)
Niacin (Vitamin B3) 2.96 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.139 mg
8% (Low)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 31.0 ug —
Choline, total 18.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 47.0 ug
5% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 184.0 mg
14% (Moderate)
Iron, Fe 1.91 mg
11% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 159.0 mg
3% (Low)
Sodium, Na 559.0 mg
24% (High)
Zinc, Zn 1.35 mg
12% (Moderate)
Copper, Cu 0.082 mg
9% (Low)
Selenium, Se 16.2 ug
29% (High)
Other
Carbohydrate, by summation 25.3 g —
Total Sugars 3.06 g —
Folic acid (Vitamin B9 — synthetic) 46.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 70.0 ug —
Vitamin B-12, added 0 ug —
Retinol 46.0 ug —
trans-beta-Carotene 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 43.0 ug —
Tocopherols and tocotrienols 1.05 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.30 ug —
SFA 4:0 (Butyric acid) 0.090 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.046 g —
SFA 10:0 (Capric acid) 0.113 g —
SFA 12:0 (Lauric acid) 0.130 g —
SFA 14:0 (Myristic acid) 0.489 g —
SFA 16:0 (Palmitic acid) 2.73 g —
SFA 18:0 (Stearic acid) 1.12 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.229 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.18 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.74 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.57 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.126 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.024 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

White pizza, cheese, with meat and vegetables, thick crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Vitamin A (5% DV) B-Complex (8% DV) Copper (9% DV)

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