White pizza, cheese, with vegetables, thick crust

Per 100g · Uncategorized · USDA FNDDS

244

Calories

10.0g

Protein

—

Carbs

10.1g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 244 kcal —
Macronutrients
Water 50.0 g —
Protein 10.0 g
20% (High)
Total lipid (fat) 10.1 g
13% (Moderate)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.68 g
18% (Moderate)
Fatty acids, total monounsaturated 4.11 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.10 mg
5% (Low)
Thiamin (Vitamin B1) 0.254 mg
21% (High)
Riboflavin (Vitamin B2) 0.266 mg
20% (High)
Niacin (Vitamin B3) 2.42 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.102 mg
6% (Low)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 34.0 ug —
Choline, total 12.2 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 50.0 ug
6% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 205.0 mg
16% (Moderate)
Iron, Fe 2.24 mg
12% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 129.0 mg
3% (Low)
Sodium, Na 492.0 mg
21% (High)
Zinc, Zn 1.13 mg
10% (Moderate)
Copper, Cu 0.092 mg
10% (Moderate)
Selenium, Se 14.2 ug
26% (High)
Other
Carbohydrate, by summation 27.8 g —
Total Sugars 3.21 g —
Folic acid (Vitamin B9 — synthetic) 50.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 76.0 ug —
Vitamin B-12, added 0 ug —
Retinol 48.0 ug —
trans-beta-Carotene 26.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 76.0 ug —
Tocopherols and tocotrienols 1.11 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0.098 g —
SFA 6:0 (Caproic acid) 0.078 g —
SFA 8:0 (Caprylic acid) 0.050 g —
SFA 10:0 (Capric acid) 0.120 g —
SFA 12:0 (Lauric acid) 0.139 g —
SFA 14:0 (Myristic acid) 0.447 g —
SFA 16:0 (Palmitic acid) 1.97 g —
SFA 18:0 (Stearic acid) 0.652 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.128 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.111 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

White pizza, cheese, with vegetables, thick crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (6% DV) Vitamin A (6% DV) Vitamin B12 (8% DV)

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