Winged beans, mature seeds, cooked, boiled, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

147

Calories

10.6g

Protein

14.9g

Carbs

5.84g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 39%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 147 kcal —
Macronutrients
Water 67.2 g —
Protein 10.6 g
21% (High)
Total lipid (fat) 5.84 g
7% (Low)
Carbohydrate, by difference 14.9 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.825 g
4% (Low)
Fatty acids, total monounsaturated 2.15 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.295 mg
25% (High)
Riboflavin (Vitamin B2) 0.129 mg
10% (Moderate)
Niacin (Vitamin B3) 0.830 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.156 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.047 mg
3% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 142.0 mg
11% (Moderate)
Iron, Fe 4.33 mg
24% (High)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 153.0 mg
12% (Moderate)
Potassium, K 280.0 mg
6% (Low)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 1.44 mg
13% (Moderate)
Copper, Cu 0.773 mg
86% (High)
Manganese, Mn 1.20 mg
52% (High)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 615.0 kj —
Ash 1.43 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.449 g —
SFA 18:0 (Stearic acid) 0.267 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.109 g —
Fatty acids, total polyunsaturated 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.46 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.094 g —
Tryptophan (EAA) 0.233 g —
Threonine (EAA) 0.360 g —
Isoleucine (EAA, BCAA) 0.448 g —
Leucine (EAA, BCAA) 0.762 g —
Lysine (EAA) 0.652 g —
Methionine (EAA) 0.109 g —
Cystine (conditionally essential) 0.166 g —
Phenylalanine (EAA) 0.436 g —
Tyrosine (conditionally essential) 0.445 g —
Valine (EAA, BCAA) 0.467 g —
Arginine (conditionally essential) 0.576 g —
Histidine (EAA) 0.241 g —
Alanine 0.318 g —
Aspartic acid 0.973 g —
Glutamic acid 1.22 g —
Glycine (conditionally essential) 0.348 g —
Proline (conditionally essential) 0.588 g —
Serine 0.377 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Winged beans, mature seeds, cooked, boiled, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (10% DV) Folate (3% DV)

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