How many calories are in Yogurt, Greek, nonfat milk, flavors other than fruit?

There are 73 kcal (kilocalories) in 100g of Yogurt, Greek, nonfat milk, flavors other than fruit.

How much protein is in Yogurt, Greek, nonfat milk, flavors other than fruit?

Yogurt, Greek, nonfat milk, flavors other than fruit contains 9.17g of protein per 100g.

How much fat does Yogurt, Greek, nonfat milk, flavors other than fruit contain?

Yogurt, Greek, nonfat milk, flavors other than fruit contains 0.340g of fat per 100g.

Is Yogurt, Greek, nonfat milk, flavors other than fruit a good source of fiber?

Yogurt, Greek, nonfat milk, flavors other than fruit contains 0g of dietary fiber per 100g.

How much sodium is in Yogurt, Greek, nonfat milk, flavors other than fruit?

Yogurt, Greek, nonfat milk, flavors other than fruit contains 32.0mg of sodium per 100g.

Yogurt, Greek, nonfat milk, flavors other than fruit

Per 100g · Uncategorized · USDA FNDDS

Calories

9.17g

Protein

—

Carbs

0.340g

Fat

Macro Distribution (kcal)

Protein 92%

Carbs 0%

Fat 8%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	73 kcal	—
Macronutrients
Water	81.6 g	—
Protein	9.17 g	18% (Moderate)
Total lipid (fat)	0.340 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.096 g	0% (Low)
Fatty acids, total monounsaturated	0.038 g	—
Cholesterol	4.00 mg	1% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.020 mg	2% (Low)
Riboflavin (Vitamin B2)	0.251 mg	19% (Moderate)
Niacin (Vitamin B3)	0.188 mg	1% (Low)
Vitamin B-6 — Pyridoxine	0.057 mg	3% (Low)
Biotin (Vitamin B7)	6.00 ug	2% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	13.4 mg	2% (Low)
Vitamin B-12 — Cobalamin	0.620 ug	26% (High)
Vitamin A, RAE	1.00 ug	0% (Low)
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	0.900 ug	4% (Low)
Minerals
Calcium, Ca	99.0 mg	8% (Low)
Iron, Fe	0.060 mg	0% (Low)
Magnesium, Mg	10.0 mg	2% (Low)
Phosphorus, P	121.0 mg	10% (Moderate)
Potassium, K	126.0 mg	3% (Low)
Sodium, Na	32.0 mg	1% (Low)
Zinc, Zn	0.470 mg	4% (Low)
Copper, Cu	0.016 mg	2% (Low)
Selenium, Se	8.80 ug	16% (Moderate)
Other
Carbohydrate, by summation	8.22 g	—
Total Sugars	7.90 g	—
Folic acid (Vitamin B9 — synthetic)	6.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	6.00 ug	—
Vitamin B-12, added	0 ug	—
Retinol	1.00 ug	—
trans-beta-Carotene	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	0 ug	—
Tocopherols and tocotrienols	0.010 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0.002 g	—
SFA 8:0 (Caprylic acid)	0.004 g	—
SFA 10:0 (Capric acid)	0.011 g	—
SFA 12:0 (Lauric acid)	0.005 g	—
SFA 14:0 (Myristic acid)	0.012 g	—
SFA 16:0 (Palmitic acid)	0.040 g	—
SFA 18:0 (Stearic acid)	0.018 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.039 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.002 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.010 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.009 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, nonfat milk, flavors other than fruit is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Vitamin A (0% DV) B-Complex (3% DV) Magnesium (2% DV)

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