How many calories are in Yogurt, Greek, NS as to type of milk, flavors other than fruit?

There are 81 kcal (kilocalories) in 100g of Yogurt, Greek, NS as to type of milk, flavors other than fruit.

How much protein is in Yogurt, Greek, NS as to type of milk, flavors other than fruit?

Yogurt, Greek, NS as to type of milk, flavors other than fruit contains 9.07g of protein per 100g.

Is Yogurt, Greek, NS as to type of milk, flavors other than fruit a good source of fiber?

Yogurt, Greek, NS as to type of milk, flavors other than fruit contains 0g of dietary fiber per 100g.

How much sodium is in Yogurt, Greek, NS as to type of milk, flavors other than fruit?

Yogurt, Greek, NS as to type of milk, flavors other than fruit contains 32.0mg of sodium per 100g.

Yogurt, Greek, NS as to type of milk, flavors other than fruit

Per 100g · Uncategorized · USDA FNDDS

Calories

9.07g

Protein

—

Carbs

1.34g

Fat

Macro Distribution (kcal)

Protein 75%

Carbs 0%

Fat 25%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	81 kcal	—
Macronutrients
Water	80.8 g	—
Protein	9.07 g	18% (Moderate)
Total lipid (fat)	1.34 g	2% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.714 g	4% (Low)
Fatty acids, total monounsaturated	0.325 g	—
Cholesterol	7.00 mg	2% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.019 mg	2% (Low)
Riboflavin (Vitamin B2)	0.248 mg	19% (Moderate)
Niacin (Vitamin B3)	0.186 mg	1% (Low)
Vitamin B-6 — Pyridoxine	0.056 mg	3% (Low)
Biotin (Vitamin B7)	6.00 ug	2% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	13.5 mg	2% (Low)
Vitamin B-12 — Cobalamin	0.620 ug	26% (High)
Vitamin A, RAE	9.00 ug	1% (Low)
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	0.900 ug	4% (Low)
Minerals
Calcium, Ca	98.0 mg	8% (Low)
Iron, Fe	0.060 mg	0% (Low)
Magnesium, Mg	10.0 mg	2% (Low)
Phosphorus, P	120.0 mg	10% (Moderate)
Potassium, K	124.0 mg	3% (Low)
Sodium, Na	32.0 mg	1% (Low)
Zinc, Zn	0.470 mg	4% (Low)
Copper, Cu	0.016 mg	2% (Low)
Selenium, Se	8.70 ug	16% (Moderate)
Other
Carbohydrate, by summation	8.18 g	—
Total Sugars	7.87 g	—
Folic acid (Vitamin B9 — synthetic)	6.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	6.00 ug	—
Vitamin B-12, added	0 ug	—
Retinol	9.00 ug	—
trans-beta-Carotene	2.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	0 ug	—
Tocopherols and tocotrienols	0.040 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	0.100 ug	—
SFA 4:0 (Butyric acid)	0.032 g	—
SFA 6:0 (Caproic acid)	0.021 g	—
SFA 8:0 (Caprylic acid)	0.015 g	—
SFA 10:0 (Capric acid)	0.036 g	—
SFA 12:0 (Lauric acid)	0.033 g	—
SFA 14:0 (Myristic acid)	0.112 g	—
SFA 16:0 (Palmitic acid)	0.301 g	—
SFA 18:0 (Stearic acid)	0.138 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.024 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.289 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.002 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.047 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.031 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.015 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, NS as to type of milk, flavors other than fruit is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (3% DV) Vitamin A (1% DV) Magnesium (2% DV)

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