Yogurt, NS as to type of milk, flavors other than fruit

Per 100g · Uncategorized · USDA FNDDS

82

Calories

4.51g

Protein

—

Carbs

1.36g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 82 kcal —
Macronutrients
Water 80.1 g —
Protein 4.51 g
9% (Low)
Total lipid (fat) 1.36 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.860 g
4% (Low)
Fatty acids, total monounsaturated 0.366 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.038 mg
3% (Low)
Riboflavin (Vitamin B2) 0.185 mg
14% (Moderate)
Niacin (Vitamin B3) 0.098 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.1 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.480 ug
20% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 158.0 mg
12% (Moderate)
Iron, Fe 0.070 mg
0% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 124.0 mg
10% (Moderate)
Potassium, K 201.0 mg
4% (Low)
Sodium, Na 61.0 mg
3% (Low)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.012 mg
1% (Low)
Selenium, Se 2.90 ug
5% (Low)
Other
Carbohydrate, by summation 13.0 g —
Total Sugars 13.0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
trans-beta-Carotene 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.030 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0.040 g —
SFA 6:0 (Caproic acid) 0.028 g —
SFA 8:0 (Caprylic acid) 0.017 g —
SFA 10:0 (Capric acid) 0.038 g —
SFA 12:0 (Lauric acid) 0.046 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 16:0 (Palmitic acid) 0.363 g —
SFA 18:0 (Stearic acid) 0.130 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.304 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.038 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.027 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, NS as to type of milk, flavors other than fruit is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (1% DV) B-Complex (3% DV) Vitamin A (1% DV)

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