Other Nutrients

Top 50 Foods Highest in Choline, from phosphocholine

Ranked by Choline, from phosphocholine content per 100g edible portion. Data from USDA FoodData Central.

Choline, from phosphocholine: benefits, deficiency & absorption tips

#1 Highest

Eggs, Grade A, Large, egg whole

309 mg

Foods ranked

20

with Choline, from phosphocholine data

Complete Ranking — Choline, from phosphocholine per 100g

# Food Choline, from phosphocholine (mg)
1 Eggs, Grade A, Large, egg whole 309
2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 48.7
3 Sausage, turkey, breakfast links, mild, raw vs #1 46.4
4 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 46.1
5 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs #1 44.0
6 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 40.3
7 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 40.3
8 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 27.7
9 Cheese, dry white, queso seco vs #1 8.50
10 Yogurt, Greek, plain, nonfat vs #1 1.60
11 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 1.60
12 Milk, whole, 3.25% milkfat, with added vitamin D vs #1 1.30
13 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs #1 1.10
14 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs #1 0.900
15 Restaurant, Chinese, sweet and sour pork vs #1 0.800
16 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs #1 0.800
17 Cheese, pasteurized process, American, vitamin D fortified vs #1 0.700
18 Olives, green, Manzanilla, stuffed with pimiento vs #1 0.700
19 Tomatoes, grape, raw vs #1 0.600
20 Cheese, swiss vs #1 0.100

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.