Flavonoids
Top 50 Foods Highest in (-)-Epigallocatechin
Ranked by (-)-Epigallocatechin content per 100g edible portion. Data from USDA FoodData Central.
(-)-Epigallocatechin: benefits, deficiency & absorption tips#1 Highest
Broadbeans, immature seeds, raw
15.5 mg
Foods ranked
25
with (-)-Epigallocatechin data
Complete Ranking — (-)-Epigallocatechin per 100g
| # | Food | (-)-Epigallocatechin (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Broadbeans, immature seeds, raw | 15.5 | 72 kcal | Vegetables and Vegetable Products |
| 2 | Beverages, tea, black, brewed, prepared with tap water vs #1 | 8.05 | 1 kcal | Beverages |
| 3 | Nuts, pecans, halves, raw vs #1 | 5.63 | — | Nut and Seed Products |
| 4 | Broadbeans, immature seeds, cooked, boiled, drained, without salt vs #1 | 4.65 | 62 kcal | Vegetables and Vegetable Products |
| 5 | Nuts, hazelnuts or filberts, raw vs #1 | 2.78 | — | Nut and Seed Products |
| 6 | Nuts, almonds, whole, raw vs #1 | 2.59 | — | Nut and Seed Products |
| 7 | Apples, fuji, with skin, raw vs #1 | 1.14 | — | Fruits and Fruit Juices |
| 8 | Strawberries, raw vs #1 | 0.780 | — | Fruits and Fruit Juices |
| 9 | Cranberries, raw vs #1 | 0.737 | 46 kcal | Fruits and Fruit Juices |
| 10 | Apples, granny smith, with skin, raw vs #1 | 0.710 | — | Fruits and Fruit Juices |
| 11 | Apples, gala, with skin, raw vs #1 | 0.670 | — | Fruits and Fruit Juices |
| 12 | Blueberries, raw vs #1 | 0.660 | — | Fruits and Fruit Juices |
| 13 | Peanuts, all types, oil-roasted, with salt vs #1 | 0.660 | 599 kcal | Legumes and Legume Products |
| 14 | Beverages, tea, instant, unsweetened, prepared with water vs #1 | 0.610 | 1 kcal | Beverages |
| 15 | Pears, raw vs #1 | 0.590 | 57 kcal | Fruits and Fruit Juices |
| 16 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated vs #1 | 0.550 | 1 kcal | Beverages |
| 17 | Nuts, pine nuts, pinyon, dried vs #1 | 0.490 | 629 kcal | Nut and Seed Products |
| 18 | Raspberries, raw vs #1 | 0.460 | — | Fruits and Fruit Juices |
| 19 | Apples, red delicious, with skin, raw vs #1 | 0.370 | — | Fruits and Fruit Juices |
| 20 | Apples, honeycrisp, with skin, raw vs #1 | 0.350 | — | Fruits and Fruit Juices |
| 21 | Cherries, sweet, dark red, raw vs #1 | 0.340 | — | Fruits and Fruit Juices |
| 22 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs #1 | 0.260 | 52 kcal | Fruits and Fruit Juices |
| 23 | Plums, raw vs #1 | 0.240 | 46 kcal | Fruits and Fruit Juices |
| 24 | Pomegranates, raw vs #1 | 0.160 | 83 kcal | Fruits and Fruit Juices |
| 25 | Apples, raw, without skin vs #1 | 0.140 | 48 kcal | Fruits and Fruit Juices |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.