Peanuts, all types, oil-roasted, with salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

599

Calories

28.0g

Protein

15.3g

Carbs

52.5g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 9%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 599 kcal —
Macronutrients
Water 1.45 g —
Protein 28.0 g
56% (High)
Total lipid (fat) 52.5 g
67% (High)
Carbohydrate, by difference 15.3 g
6% (Low)
Fiber, total dietary 9.40 g
34% (High)
Fats & Fatty Acids
Fatty acids, total saturated 8.65 g
43% (High)
Fatty acids, total monounsaturated 26.0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.085 mg
7% (Low)
Riboflavin (Vitamin B2) 0.089 mg
7% (Low)
Niacin (Vitamin B3) 13.8 mg
86% (High)
Pantothenic acid (Vitamin B5) 1.20 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.461 mg
27% (High)
Biotin (Vitamin B7) 120.0 ug
30% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 55.3 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 6.94 mg
46% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 61.0 mg
5% (Low)
Iron, Fe 1.52 mg
8% (Low)
Magnesium, Mg 176.0 mg
42% (High)
Phosphorus, P 397.0 mg
32% (High)
Potassium, K 726.0 mg
15% (Moderate)
Sodium, Na 320.0 mg
14% (Moderate)
Zinc, Zn 3.28 mg
30% (High)
Copper, Cu 0.533 mg
59% (High)
Manganese, Mn 1.85 mg
80% (High)
Selenium, Se 3.30 ug
6% (Low)
Other
Energy 2506.0 kj —
Ash 2.75 g —
Total Sugars 4.18 g —
Sucrose 4.03 g —
Glucose 0.080 g —
Fructose 0.080 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 3.07 g —
Folic acid (Vitamin B9 — synthetic) 120.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 120.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.038 g —
SFA 12:0 (Lauric acid) 0.038 g —
SFA 14:0 (Myristic acid) 0.038 g —
SFA 15:0 (Pentadecanoic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 5.05 g —
SFA 17:0 (Margaric acid) 0.057 g —
SFA 18:0 (Stearic acid) 1.40 g —
SFA 20:0 (Arachidic acid) 0.668 g —
SFA 22:0 (Behenic acid) 1.33 g —
MUFA 14:1 (Myristoleic acid) 0.038 g —
MUFA 15:1 (Pentadecenoic acid) 0.038 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 17:1 (Heptadecenoic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 25.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.613 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 15.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 15.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.038 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.038 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.038 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.231 g —
Threonine (EAA) 0.610 g —
Isoleucine (EAA, BCAA) 0.978 g —
Leucine (EAA, BCAA) 1.81 g —
Lysine (EAA) 0.945 g —
Methionine (EAA) 0.291 g —
Cystine (conditionally essential) 0.375 g —
Phenylalanine (EAA) 1.43 g —
Tyrosine (conditionally essential) 1.01 g —
Valine (EAA, BCAA) 1.15 g —
Arginine (conditionally essential) 3.25 g —
Histidine (EAA) 0.655 g —
Alanine 1.09 g —
Aspartic acid 3.27 g —
Glutamic acid 5.42 g —
Glycine (conditionally essential) 1.62 g —
Proline (conditionally essential) 1.17 g —
Serine 1.28 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 4.07 mg —
Proanthocyanidin trimers 3.67 mg —
Proanthocyanidin 4-6mers 2.77 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0.660 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Isoflavones
Total isoflavones 0.010 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanuts, all types, oil-roasted, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (5% DV) Selenium (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.