Other Nutrients
Top 50 Foods Highest in Ergothioneine
Ranked by Ergothioneine content per 100g edible portion. Data from USDA FoodData Central.
Ergothioneine: benefits, deficiency & absorption tips#1 Highest
Mushroom, enoki
25.8 mg
Foods ranked
11
with Ergothioneine data
Complete Ranking — Ergothioneine per 100g
| # | Food | Ergothioneine (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Mushroom, enoki | 25.8 | — | Vegetables and Vegetable Products |
| 2 | Mushroom, king oyster vs #1 | 23.6 | — | Vegetables and Vegetable Products |
| 3 | Mushroom, pioppini vs #1 | 23.2 | — | Vegetables and Vegetable Products |
| 4 | Mushroom, lion's mane vs #1 | 17.2 | — | Vegetables and Vegetable Products |
| 5 | Mushroom, oyster vs #1 | 14.0 | — | Vegetables and Vegetable Products |
| 6 | Mushrooms, shiitake vs #1 | 11.1 | — | Vegetables and Vegetable Products |
| 7 | Mushroom, beech vs #1 | 5.38 | — | Vegetables and Vegetable Products |
| 8 | Mushrooms, white button vs #1 | 4.25 | — | Vegetables and Vegetable Products |
| 9 | Mushroom, portabella vs #1 | 2.33 | — | Vegetables and Vegetable Products |
| 10 | Mushroom, maitake vs #1 | 2.25 | — | Vegetables and Vegetable Products |
| 11 | Mushroom, crimini vs #1 | 1.25 | — | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.