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Other Nutrients

Top 50 Foods Highest in MUFA 14:1 c

Ranked by MUFA 14:1 c content per 100g edible portion. Data from USDA FoodData Central.

MUFA 14:1 c: benefits, deficiency & absorption tips

#1 Highest

Butter, stick, salted

0.597 g

Foods ranked

26

with MUFA 14:1 c data

Complete Ranking — MUFA 14:1 c per 100g

# Food MUFA 14:1 c (g)
1 Butter, stick, salted 0.597
2 Cheese, cheddar vs #1 0.310
3 Cheese, swiss vs #1 0.299
4 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 0.253
5 Cheese, pasteurized process, American, vitamin D fortified vs #1 0.241
6 Cheese, American, restaurant vs #1 0.215
7 Cheese, dry white, queso seco vs #1 0.167
8 Cheese, ricotta, whole milk vs #1 0.117
9 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs #1 0.066
10 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs #1 0.040
11 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs #1 0.033
12 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted vs #1 0.031
13 Milk, whole, 3.25% milkfat, with added vitamin D vs #1 0.024
14 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 0.018
15 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 0.017
16 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs #1 0.014
17 Sausage, turkey, breakfast links, mild, raw vs #1 0.014
18 Chicken, broilers or fryers, drumstick, meat only, cooked, braised vs #1 0.012
19 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1 0.011
20 Pork, cured, bacon, cooked, restaurant vs #1 9.0e-3
21 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs #1 7.0e-3
22 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 6.0e-3
23 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 6.0e-3
24 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 5.0e-3
25 Restaurant, Chinese, sweet and sour pork vs #1 2.0e-3
26 Bread, white, commercially prepared vs #1 1.0e-3

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.