Other Nutrients

Top 50 Foods Highest in Proanthocyanidin 7-10mers

Ranked by Proanthocyanidin 7-10mers content per 100g edible portion. Data from USDA FoodData Central.

Proanthocyanidin 7-10mers: benefits, deficiency & absorption tips

#1 Highest

Spices, cinnamon, ground

1458 mg

Foods ranked

26

with Proanthocyanidin 7-10mers data

Complete Ranking — Proanthocyanidin 7-10mers per 100g

# Food Proanthocyanidin 7-10mers (mg)
1 Spices, cinnamon, ground 1458
2 Cocoa, dry powder, unsweetened vs #1 925
3 Cocoa, dry powder, unsweetened, processed with alkali vs #1 366
4 Sorghum grain vs #1 294
5 Baking chocolate, unsweetened, squares vs #1 240
6 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs #1 136
7 Beans, kidney, red, mature seeds, raw vs #1 105
8 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs #1 93.0
9 Nuts, pecans, halves, raw vs #1 84.2
10 Beans, adzuki, mature seeds, raw vs #1 75.7
11 Nuts, hazelnuts or filberts, raw vs #1 74.6
12 Cranberries, raw vs #1 61.2
13 Plums, raw vs #1 30.3
14 Candies, milk chocolate vs #1 29.8
15 Nuts, almonds, whole, raw vs #1 28.2
16 Apples, granny smith, with skin, raw vs #1 25.9
17 Apples, red delicious, with skin, raw vs #1 23.1
18 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs #1 19.2
19 Apples, raw, without skin vs #1 18.9
20 Apples, honeycrisp, with skin, raw vs #1 18.8
21 Apples, gala, with skin, raw vs #1 18.7
22 Strawberries, raw vs #1 16.9
23 Blueberries, raw vs #1 14.3
24 Apples, fuji, with skin, raw vs #1 13.8
25 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw vs #1 9.81
26 Currants, european black, raw vs #1 7.21

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.