Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Per 100g · Sweets · USDA SR Legacy

550

Calories

5.09g

Protein

60.0g

Carbs

32.2g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 44%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 550 kcal —
Macronutrients
Water 1.00 g —
Protein 5.09 g
10% (Moderate)
Total lipid (fat) 32.2 g
41% (High)
Carbohydrate, by difference 60.0 g
22% (High)
Fiber, total dietary 7.20 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 19.0 g
95% (High)
Fatty acids, total monounsaturated 9.80 g —
Fatty acids, total trans 0.106 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.026 mg
2% (Low)
Riboflavin (Vitamin B2) 0.051 mg
4% (Low)
Niacin (Vitamin B3) 0.747 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.304 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.041 mg
2% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 27.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 25.0 ug —
Carotene, alpha 7.00 ug —
Vitamin E (alpha-tocopherol) 0.550 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.100 ug
0% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 8.13 mg
45% (High)
Magnesium, Mg 152.0 mg
36% (High)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 568.0 mg
12% (Moderate)
Sodium, Na 23.0 mg
1% (Low)
Zinc, Zn 2.11 mg
19% (Moderate)
Copper, Cu 1.08 mg
120% (High)
Manganese, Mn 1.44 mg
63% (High)
Selenium, Se 3.50 ug
6% (Low)
Other
Energy 2301.0 kj —
Ash 1.74 g —
Total Sugars 46.1 g —
Sucrose 44.7 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.50 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 49.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 31.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.62 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.340 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 8.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.054 g —
SFA 6:0 (Caproic acid) 0.042 g —
SFA 8:0 (Caprylic acid) 0.027 g —
SFA 10:0 (Capric acid) 0.082 g —
SFA 12:0 (Lauric acid) 0.074 g —
SFA 14:0 (Myristic acid) 0.247 g —
SFA 15:0 (Pentadecanoic acid) 0.032 g —
SFA 16:0 (Palmitic acid) 7.82 g —
SFA 17:0 (Margaric acid) 0.075 g —
SFA 18:0 (Stearic acid) 10.1 g —
SFA 20:0 (Arachidic acid) 0.315 g —
SFA 22:0 (Behenic acid) 0.055 g —
SFA 24:0 (Lignoceric acid) 0.031 g —
MUFA 14:1 (Myristoleic acid) 0.018 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.113 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.103 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.65 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 9.58 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.01 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.967 g —
PUFA 18:2 CLAs 0.025 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.083 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.083 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.084 g —
TFA 16:1 t 0.010 g —
TFA 18:1 t 0.074 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.023 g —
Fatty acids, total trans-polyenoic 0.023 g —
Stigmasterol 26.0 mg —
Campesterol 11.0 mg —
Beta-sitosterol 67.0 mg —
Alcohol, ethyl 0 g —
Caffeine 47.0 mg —
Theobromine 515.0 mg —
Proanthocyanidin dimers 61.0 mg —
Proanthocyanidin trimers 39.1 mg —
Proanthocyanidin 4-6mers 159.7 mg —
Proanthocyanidin 7-10mers 93.0 mg —
Proanthocyanidin polymers (>10mers) 316.2 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) B-Complex (5% DV) Calcium (4% DV)

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