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Other Nutrients

Top 50 Foods Highest in PUFA 18:3i

Ranked by PUFA 18:3i content per 100g edible portion. Data from USDA FoodData Central.

PUFA 18:3i: benefits, deficiency & absorption tips

#1 Highest

Oil, industrial, canola for salads, woks and light frying

1.29 g

Foods ranked

50

with PUFA 18:3i data

Complete Ranking — PUFA 18:3i per 100g

# Food PUFA 18:3i (g)
1 Oil, industrial, canola for salads, woks and light frying 1.29
2 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying vs #1 1.28
3 Oil, cooking and salad, ENOVA, 80% diglycerides vs #1 1.19
4 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening vs #1 0.695
5 Shortening, industrial, soy (partially hydrogenated ) and corn for frying vs #1 0.695
6 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs #1 0.676
7 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs #1 0.552
8 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening vs #1 0.533
9 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs #1 0.527
10 Oil, vegetable, soybean, refined vs #1 0.497
11 Oil, industrial, soy ( partially hydrogenated), all purpose vs #1 0.495
12 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings vs #1 0.486
13 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries vs #1 0.473
14 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs #1 0.466
15 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry vs #1 0.438
16 Shortening, industrial, soy (partially hydrogenated ) for baking and confections vs #1 0.400
17 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy vs #1 0.343
18 Oil, industrial, soy, low linolenic vs #1 0.287
19 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries vs #1 0.264
20 Margarine-like spread, BENECOL Light Spread vs #1 0.211
21 Sauce, pesto, ready-to-serve, refrigerated vs #1 0.208
22 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated vs #1 0.208
23 Oil, industrial, canola, high oleic vs #1 0.191
24 Margarine-like spread, SMART BALANCE Light Buttery Spread vs #1 0.187
25 Oil, industrial, soy, ultra low linolenic vs #1 0.182
26 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D vs #1 0.157
27 Beef, Australian, imported, grass-fed, seam fat, raw vs #1 0.110
28 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve vs #1 0.106
29 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs #1 0.105
30 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs #1 0.102
31 Beef, Australian, imported, grass-fed, external fat, raw vs #1 0.097
32 Oil, industrial, soy, fully hydrogenated vs #1 0.096
33 Veal, Australian, separable fat, raw vs #1 0.089
34 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs #1 0.084
35 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw vs #1 0.084
36 Sauce, pesto, ready-to-serve, shelf stable vs #1 0.053
37 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw vs #1 0.035
38 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw vs #1 0.028
39 Egg, yolk, dried vs #1 0.028
40 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw vs #1 0.024
41 Egg, whole, dried vs #1 0.023
42 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs #1 0.018
43 Pork, fresh, backribs, separable lean and fat, cooked, roasted vs #1 0.016
44 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw vs #1 0.016
45 Lamb, Australian, ground, 85% lean / 15% fat, raw vs #1 0.014
46 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs #1 0.013
47 Pork, fresh, backribs, separable lean and fat, raw vs #1 0.012
48 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs #1 0.012
49 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs #1 0.011
50 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs #1 9.0e-3

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.