Pork, fresh, backribs, separable lean and fat, raw

Per 100g · Pork Products · USDA SR Legacy

224

Calories

19.1g

Protein

0g

Carbs

16.3g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 224 kcal —
Macronutrients
Water 63.5 g —
Protein 19.1 g
38% (High)
Total lipid (fat) 16.3 g
21% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.78 g
29% (High)
Fatty acids, total monounsaturated 6.86 g —
Fatty acids, total trans 0.141 g —
Cholesterol 69.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.457 mg
38% (High)
Riboflavin (Vitamin B2) 0.305 mg
23% (High)
Niacin (Vitamin B3) 6.78 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.818 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.422 mg
25% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.5 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.560 ug
23% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 154.0 mg
12% (Moderate)
Potassium, K 247.0 mg
5% (Low)
Sodium, Na 87.0 mg
4% (Low)
Zinc, Zn 2.54 mg
23% (High)
Copper, Cu 0.091 mg
10% (Moderate)
Manganese, Mn 0.008 mg
0% (Low)
Selenium, Se 30.7 ug
56% (High)
Other
Energy 936.0 kj —
Ash 1.03 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 2.50 mg —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 22.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 42.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.210 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 3.55 g —
SFA 17:0 (Margaric acid) 0.055 g —
SFA 18:0 (Stearic acid) 1.90 g —
SFA 20:0 (Arachidic acid) 0.026 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.342 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.41 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.31 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.107 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.37 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.34 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.098 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.092 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.101 g —
TFA 18:1 t 0.101 g —
TFA 18:2 t not further defined 0.027 g —
Fatty acids, total trans-polyenoic 0.039 g —
Tryptophan (EAA) 0.221 g —
Threonine (EAA) 0.818 g —
Isoleucine (EAA, BCAA) 0.880 g —
Leucine (EAA, BCAA) 1.53 g —
Lysine (EAA) 1.65 g —
Methionine (EAA) 0.510 g —
Cystine (conditionally essential) 0.210 g —
Phenylalanine (EAA) 0.773 g —
Tyrosine (conditionally essential) 0.737 g —
Valine (EAA, BCAA) 0.940 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.756 g —
Alanine 1.07 g —
Aspartic acid 1.74 g —
Glutamic acid 2.84 g —
Glycine (conditionally essential) 0.840 g —
Proline (conditionally essential) 0.752 g —
Serine 0.776 g —
Hydroxyproline 0.065 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, backribs, separable lean and fat, raw is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (1% DV) Calcium (2% DV) Iron (4% DV)

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